We provide compassionate and veg-curious people a one-stop shopping experience to demonstrate how easy it is to adopt and sustain a vegan lifestyle. Our mission is to grow the vegan community in Kenya by making it easier to find versions of their favorite products that are plant based. Along the way, we hope to educate people on the importance of a vegan lifestyle for the animals, our health, and the environment. We aim to offer 100% cruelty-free vegan items that are either Organic, Fair Trade, Gluten Free or Palm Oil free when possible (*some products we carry use sustainable palm oil). We try to locate products (local and international) that are of high quality, natural, ethically produced and vegan (intentionally or accidentally). These items range from grocery items, personal body and health, household supplies and much more. We encourage our customers to interact with us as much as possible by recommending your favorite products or vendors so that we can build an awesome store! Because we are vegan owned and run, we personally test all our products and search far and wide to bring you the best products. Sign up for our newsletter, which contains recipes, breaking vegan news and new products!
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One of the most exciting nutritional topics is the gut and how it can affect literally every part of our wellness. The gut microbiome is made up of trillions of micro-organisms, mainly bacteria, that inhabit our gastrointestinal tract. It has been said humans contain more bacterial cells than any other cells in our body – Read more about Fermented Foods[…]
supplement noun/ˈsʌplɪm(ə)nt/ 1.a thing added to something else in order to complete or enhance it. In this day and age, we have factors working against us even when we are eating nutrient-rich diets and exercising. However we should understand why we need to supplement, how to supplement and which supplements are best for you. Some Read more about Supplements[…]
Have you ever heard of Teff? If you have eaten the fermented Ethiopian flat-bread “Injera” then you know what I’m talking about. Teff is an ancient grain that is small in size but packs quite the nutritional punch. Teff is naturally gluten-free, high in protein, calcium and resistant starch that’s beneficial for managing blood sugar. Read more about Recipe: Teff Pancakes[…]
Spirulina is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy out of sunlight, via the process called photosynthesis. The blue-green spiral-shaped algae, usually harvested in warmer climates such as Africa and South America, is now grown in many local regions. Spirulina is Read more about Superfood Spotlight: Spirulina[…]
Supercharge your nutrition by adding these little seeds of goodness! Chia seeds contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. They can be sprinkled whole on top of oatmeal, cereals, salads or toast or added ground up in smoothies, baked goods and frozen desserts! Hemp seeds are a great Read more about Superfood Seeds[…]