Matcha Green Goodness

What is Matcha? Matcha is the a Japanese green tea powder made from stone-ground, shaded green tea leaves and it is one of the most powerful super foods you can add to your healthy lifestyle. The preparation of matcha starts several weeks before harvest and may last up to 20 days, when the tea bushes Read more about Matcha Green Goodness[…]

Cacao – The Mayan Superfood

History of Cocoa: Cocoa was first developed as a crop in many ancient South American cultures, with the Aztecs and Mayans being the most well-known of these indigenous populations. Researchers have found evidence of cocoa-based food dating back several thousand years. When the Spanish Conquistadors arrived in the New World and began the process of Read more about Cacao – The Mayan Superfood[…]

Fermented Foods

One of the most exciting nutritional topics is the gut and how it can affect literally every part of our wellness. The gut microbiome is made up of trillions of micro-organisms, mainly bacteria, that inhabit our gastrointestinal tract. It has been said humans contain more bacterial cells than any other cells in our body – Read more about Fermented Foods[…]

veg and fruit in capsule


supplement noun/ˈsʌplɪm(ə)nt/ 1.a thing added to something else in order to complete or enhance it. In this day and age, we have factors working against us even when we are eating nutrient-rich diets and exercising. However we should understand why we need to supplement, how to supplement and which supplements are best for you. Some Read more about Supplements[…]

Stack of teff pancakes with raspberries

Recipe: Teff Pancakes

Have you ever heard of Teff? If you have eaten the fermented Ethiopian flat-bread “Injera” then you know what I’m talking about. Teff is an ancient grain that is small in size but packs quite the nutritional punch. Teff is naturally gluten-free, high in protein, calcium and resistant starch that’s beneficial for managing blood sugar. Read more about Recipe: Teff Pancakes[…]


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