What is Matcha? Matcha is the a Japanese green tea powder made from stone-ground, shaded green tea leaves and it is one of the most…
History of Cocoa: Cocoa was first developed as a crop in many ancient South American cultures, with the Aztecs and Mayans being the most well-known…
One of the most exciting nutritional topics is the gut and how it can affect literally every part of our wellness. The gut microbiome is…
supplement noun/ˈsʌplɪm(ə)nt/ 1.a thing added to something else in order to complete or enhance it. In this day and age, we have factors working against…
Have you ever heard of Teff? If you have eaten the fermented Ethiopian flat-bread “Injera” then you know what I’m talking about. Teff is an…
Spirulina is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy out of…
The easiest way to show compassion for animals is through food. We get to choose compassion every day when we eat. Food has the power to…