Supercharge your nutrition by adding these little seeds of goodness!
Chia seeds contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. They can be sprinkled whole on top of oatmeal, cereals, salads or toast or added ground up in smoothies, baked goods and frozen desserts!
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein, great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds can be consumed raw, cooked or roasted, much in the same way to chia seeds or flaxseeds.