Matcha Green Goodness

What is Matcha? Matcha is the a Japanese green tea powder made from stone-ground, shaded green tea leaves and it is one of the most powerful super foods you can add to your healthy lifestyle. The preparation of matcha starts several weeks before harvest and may last up to 20 days, when the tea bushes Read more about Matcha Green Goodness[…]

Cacao – The Mayan Superfood

History of Cocoa: Cocoa was first developed as a crop in many ancient South American cultures, with the Aztecs and Mayans being the most well-known of these indigenous populations. Researchers have found evidence of cocoa-based food dating back several thousand years. When the Spanish Conquistadors arrived in the New World and began the process of Read more about Cacao – The Mayan Superfood[…]

Stack of teff pancakes with raspberries

Recipe: Teff Pancakes

Have you ever heard of Teff? If you have eaten the fermented Ethiopian flat-bread “Injera” then you know what I’m talking about. Teff is an ancient grain that is small in size but packs quite the nutritional punch. Teff is naturally gluten-free, high in protein, calcium and resistant starch that’s beneficial for managing blood sugar. Read more about Recipe: Teff Pancakes[…]

different shades of green spirulina on spoons

Superfood Spotlight: Spirulina

Spirulina is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy out of sunlight, via the process called photosynthesis. The blue-green spiral-shaped algae, usually harvested in warmer climates such as Africa and South America, is now grown in many local regions. Spirulina is Read more about Superfood Spotlight: Spirulina[…]

hemp seeds in wooden bowl

Superfood Seeds

Supercharge your nutrition by adding these little seeds of goodness! Chia seeds contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. They can be sprinkled whole on top of oatmeal, cereals, salads or toast or added ground up in smoothies, baked goods and frozen desserts! Hemp seeds are a great Read more about Superfood Seeds[…]

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