Growing sprouts is the easiest way to get important vitamins, minerals, trace elements, secondary phytochemicals and dietary fibers. Broccoli rapini sprouts taste mild spicy. Broccoli sprouts contain a naturally-occurring compound called sulforaphane glucosinolate, which has, according to research an antioxidant action which is helpful in maintaining a healthy circulatory system. Also contain vitamins: A, B, C, D, E, and K, calcium, iron, magnesium, phosphate, potassium, zinc, carotene and chlorophyll (1oz contains as much antioxidants as 3lb of whole broccoli!)
Ideal topping for salads, crackers, toast, in smoothies, summer rolls and dips.
How to use Broccoli seeds for sprouting:
Before sowing, rinse thoroughly in fresh water.
Amount per tray: 1 tablespoons of seeds (Not suitable for use with Glass Germinator due to size of seeds. Use the Sprouter Kit *)
Temperature: 18 – 22oC
Water: Twice daily
Ready to eat: After approximately 4 to 6 days
Ingredients: Organic Sprouting Broccoli seeds (Brassica rapa var. cymosa, Raab).
Rapunzel is one of the leading organic food producers in Europe. It all started very small: In 1974, Joseph Wilhelm and Jennifer Vermeulen started a self-sufficiency commune on a farm with a small natural health food store in the city of Augsburg in Bavaria. From these humble beginnings to an international company developed during the last 45 years. The idea behind it all remained the same throughout this time: to manufacture certified organic, natural and untreated, vegetarian foods.
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